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All You Need to Know About Carbs on a Low-Carb Ketogenic Diet
All You Need to Know About Carbs on a Low-Carb Ketogenic Diet All you need to know about carbs: total carbs vs net carbs, types of carbs, zero-carb and more.
What Are the Health Benefits of Low-Carb and Keto Diets?
What Are the Health Benefits of Low-Carb and Keto Diets? Five science-backed health benefits of low-carb and ketogenic diets.
Weight Loss and 3 Main Effects of Carb Restriction
Weight Loss and 3 Main Effects of Carb Restriction Main effects of the ketogenic diet explained. Satiety effect, insulin effect and potential metabolic advantage of low-carb diets.
How a Ketogenic Diet May Influence Body Composition
How a Ketogenic Diet May Influence Body Composition Will you lose muscles on keto? Will too much protein kick you out of ketosis? Will keto hinder your performance? This article provides answers to common questions about the ketogenic diet.
Can a Ketogenic Diet Help Control Appetite and Hunger?
Can a Ketogenic Diet Help Control Appetite and Hunger? Why weight loss is not just about calories in vs calories out. The ketogenic diet helps reduce appetite effortlessly without feelings of deprivation as it helps balance hormones that signal appetite suppression.
Complete Guide To Sweeteners on a Low-Carb Ketogenic Diet
Complete Guide To Sweeteners on a Low-Carb Ketogenic Diet The ultimate guide to healthy sweeteners, which to use and which to avoid on low-carb, keto & paleo diets.
The Science of Cheese: All You Need To Know
The Science of Cheese: All You Need To Know All you need to know about cheese; How it's made, why you should be eating more A2 dairy and less A1 dairy and whether you should worry about saturated fats in cheese. You'll also learn which types of cheese are low in lactose, histamine and tyramine and which types of cheese are high in calcium.
Why Am I Losing Hair on a Keto Diet?
Why Am I Losing Hair on a Keto Diet? Hair loss is a common phenomenon in people on a keto diet. Here's why it happens, what to expect and what to do about it.
Low-Carb Chicken Seekh Kebabs
Low-Carb Chicken Seekh Kebabs These easy Iranian style chicken kebabs are packed full of flavor. You can make them in the oven, on the stove or even on the grill!
Low-Carb Frozen Margarita Cocktail
Low-Carb Frozen Margarita Cocktail This refreshing frozen margarita is the ultimate low-carb summer cocktail made with homemade sugar-free sorbet.
5 Keto Success Stories - 60-Day KetoDiet Challenge
5 Keto Success Stories - 60-Day KetoDiet Challenge Need weight loss motivation? These five inspiring keto success stories will help you stay on track!
Andy's Keto Success Story
Andy's Keto Success Story Today I'd like to share Andy's success story who won the third prize in our KetoDiet Challenge! Andy joined the 90-Day KetoDiet Challenge in summer aiming to lose body fat in a healthy and sustainable ...
Low-Carb Raspberry & Blackberry Mojito Cocktails
Low-Carb Raspberry & Blackberry Mojito Cocktails This Mojito is a great addition to my keto cocktails. Make sure you use powdered - not granulated - Erythritol or use any of the sugar substitutes I listed in the ingredients below. I gave these mojitos ...
Low-Carb Lime Batida Cocktail
Low-Carb Lime Batida Cocktail A healthier take on a traditional Brazilian Batida cocktail made with homemade sugar-free condensed milk. So refreshing, creamy and delicious just like the real deal!
Keto Coquito Cocktail - Puerto Rican Eggnog
Keto Coquito Cocktail - Puerto Rican Eggnog This low-carb Coquito, also known as Puerto Rican eggnog, is a delicious coconut and rum based drink flavored with nutmeg, cinnamon and vanilla.
Low-Carb Spicy Margarita Cocktail
Low-Carb Spicy Margarita Cocktail Packed with flavor, this sugar-free Spicy Margarita is the perfect low-carb cocktail for summer. A keto treat with less than 5 grams of carbs and 150 calories.
Low-Carb Gin Fizz
Low-Carb Gin Fizz Sugar-free, low carbohydrate cocktail with only 3 grams of carbs and less than 140 calories. The perfect guilt-free refreshment for summer!
The Great Legume Swap List: Your Guide to Low-Carb Alternatives
The Great Legume Swap List: Your Guide to Low-Carb Alternatives Discover the world of low-carb alternatives to legumes in our comprehensive guide. From beans and peas to chickpeas and lentils, we explore nutritious substitutes that keep your meals exciting and your carb count low.
5 Amazing Weight Loss Success Stories
5 Amazing Weight Loss Success Stories See how the Keto Diet is changing lives for all our ketofams. Some success stories to inspire you with your weightloss goals.
Is the Ketogenic Diet Safe for Pregnant and Breastfeeding Women?
Is the Ketogenic Diet Safe for Pregnant and Breastfeeding Women? Is ketosis safe for pregnant and breastfeeding women or should low-carb be avoided during pregnancy? Busting the myths about carbs and nutritional needs when you're expecting.
Lorna Lost 41 Pounds in 28 Days on a Keto Diet!
Lorna Lost 41 Pounds in 28 Days on a Keto Diet! Mum-of-two lost 41 pounds in 28 days by following a keto diet based on the Keto All Day Cookbook by Martina Slajerova.
Blueberry & Lemon Protein Smoothie
Blueberry & Lemon Protein Smoothie Wild blueberries, cream and lemon are featured in this simple high-protein, low-carb breakfast smoothie that's packed with antioxidants!
Activity Tracking is Now Available in the KetoDiet App!
Activity Tracking is Now Available in the KetoDiet App! Download the best keto app - it's free! In this update we added activity tracking and trust level for accurate food tracking!
Ultimate Keto Coffee: Creamy Egg Coffee
Ultimate Keto Coffee: Creamy Egg Coffee This rich and creamy keto coffee is the ultimate breakfast meal for busy days!
Jennifer's Keto Success Story
Jennifer's Keto Success Story After a week of going through all the submissions for the 90-Day KetoDiet Challenge, we have finally decided on the five winners! As in all previous KetoDiet Challenges, picking the winners wasn't easy ...
Perfect Keto Review
Perfect Keto Review What are the benefits of exogenous ketones? Are they worth it? Read our in-depth review!
30-Day Clean Eating Challenge
30-Day Clean Eating Challenge For many of us, January is about resolutions to eat better and get back in shape. I've been busy for the last few weeks and didn't go to gym as much as I should. I also ate cookies and other low-carb treats.
Laurie's Keto Success Story
Laurie's Keto Success Story Today I'd like to share with you Laurie's success story who won the second prize in our KetoDiet Challenge! Laurie joined the 90-Day KetoDiet Challenge in summer aiming to lose weight. Not only she succeeded ...
Enhance Your Fat Loss with Macadamia Nuts
Enhance Your Fat Loss with Macadamia Nuts Macadamia nuts are delicious and should be included in every healthy diet. Eat a handful of them as a snack or sprinkle them on you salad. They are often not recommended for their high fat content, however, ...
Results of the 60-Day Summer KetoDiet Challenge
Results of the 60-Day Summer KetoDiet Challenge Big congratulations to all participants of the 60-Day KetoDiet Challenge! Let me just say that I'm very proud of you all!! That's why I'll keep running more KetoDiet Challenges. When Will the Next Challenge ...
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